Purpose to the day is a meaningful activity that contributes to a person’s sense of self-worth, identity, and connection to […]
How to Find a Purpose to the Day for People with Additional Needs Read More »
I’ve written quite a bit about cooking but never really told the full story of my daughter’s journey to cooking
My Daughter’s Journey To Cooking For Herself Read More »
We all want our children to be safe, secure, and live a rewarding life when we’re no longer around. The key is to have a plan to make this happen.
Planning the Future for Young People with Additional Needs Read More »
If you’re over 50 or if you’ve been in poor health but now have the medical go-ahead to exercise, you can get fit easily in 3 months when you follow this plan. The aim is to not push you too hard or too fast but to get you there in the end – rather like riding slowly.
How To Get Fitter Easily When Over 50 Cycling Read More »
How easy is it to take a bike on a plane? What equipment do you need? What spares should you take? This is a list of the things I would recommend taking on a long trip.
Getting Good To Go, Start Line Bike and Equipment Read More »
Picture me with a bicycle, wind whistling in my ears. It’s not quite light. Behind me is the southernmost point in Europe. To my left is the Atlantic Ocean. To my right, the Med. And I’m about to follow through on a misguided idea that could well turn into a painstaking mis-Adventure.
Cycling from Tarifa to the Rock of Gibraltar Read More »
Standard recipes don’t always work for our children, especially when they struggle to read. The challenge then becomes how to find recipes that will enable them to cook without needing your support.
Recipe Cards With Pictures Read More »